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Embracing Change

“A comfort zone is a beautiful place, but nothing ever grows there.” All of us have feared change at one point in our lives. Starting university, a new job, sometimes change was forced upon us and we work ourselves up so much we can’t sleep at night. But let’s start embracing change, and here’s a few reasons why.. Change equals…

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Yoga

Do You Need To Be Flexible To Do Yoga?

Well, the answer is… Of course not! Flexibility is a product of yoga. The more you practice, the better your flexibility. It’s all practice! I’ve heard the line, “I could never do yoga, I’m not flexible enough!” so many times. Mainly since I started to post more on my Instagram and Facebook pages. People around me tell me how impressive…

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Lifestyle

An Intro To My Blog…

‘The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.’ Thich Naht Hanh Just a 20 something, extroverted-introvert, striving to achieve my dreams as a Yoga Teacher, whilst working a full-time job to pay the bills. What do I do when I’m not on my mat or in…

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